Mental Coaching

This service is not therapy and is available to both Delaware and non-Delaware residents

Mindset Matters! Looking to get the edge on creating an action plan needed to truly make the desired changes in your life? The “one-on-one” component to coaching allows for personalized attention to the unique needs, challenges, and goals of the individual.

My Process

I will utilize highly effective coaching skills combined with my passion for helping others in order to empower, guide, and encourage individuals, teams, and organizations toward excellence and high performance.

Teaching evidence-based mental skills and techniques can be applied in all areas of life (academic, athletic, career, relationship, etc.). Developing these skills can help with reducing anxiety, improving on an individual’s or team's confidence and mental toughness, pushing harder and performing more consistently under pressure, and improving overall performance. These skills can lead to more desirable outcomes throughout your life.

Get in Touch

Phone:

302.490.7604

Email:

sam@vfcc.net

If you're ready to take the first step towards positive change, I am here to support you! A free 15-minute consultation is a great opportunity for you to ask questions to determine if we'd be a good match.